
VEGETARIANS am i eating healthy???
well iv been a vegetarian for almost 6 months but i dont know if im eating the right things……….
for lunch i had….. pasta,stir fry with like 4 different vegetables in it and some spinage…
for dinner one night i had…….corn.corn bread,spinage,potatoes…i was eating a boston market
one night i had….. veggie dog , veggie baked beans ,and green beans
one night i had….. black eyed peas, over rice with brocolli and salad
any suggestions of how i can improve what i eat.am i eating the wrong way or is this how most vegetarians eat???
i eat alot of f veggie burgers and organic soup…..oatmeal and egg’s….
ps…dumm asses i do not have meat in my spagetti.thats the whole point of being a vegetarian…gosh…some ppl are dum as fuk
What are you eating for breakfast? You really do need to eat a good balanced breakfast. You seem to be eating okay. You need to add more food and nutrients into your eating.
Like some fruits, more vegetables especially green and leafy, beans (black, pinto, baked, kidney, etc) and lentils, seeds (flax, sunflower, pumpkin, sesame, hemp, etc), whole grains, add quinoa.
WEN WONDERS… about the Farmers Market
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